Individual counseling sessions provide a safe place for people to resolve inner conflicts, process life experiences, heal from traumas and examine personal thoughts and goals.
While the thought of going to counseling alone may seem overwhelming, it can be a powerful experience that many people actually enjoy. In our sessions, we will work together to understand the ‘why’ behind the struggles that have been occurring, get to the root of the painful areas that are holding you back to living the life you want, deepen into meaning, and discover new ways to have greater peace of mind, better relationships and a more enriching life. Together we will work toward getting you to a better place.
“Once in a while it really hits people that they don’t have to experience the world the way they have been told to.” -Alan Keightley
Individual Counseling
Common areas addressed:
- Navigating life transitions
- Anxiety or worries
- Depression and sadness
- Relationship difficulties
- Childhood wounds
- Grief and loss
- Clarifying commitments
- Exploring purpose
- Relationship with self
- Career conflicts and navigation
- Spiritual reflection and growth
- Handling power struggles
- Self esteem
- Stress management
- Postpartum struggles
If you are struggling with any of these areas, or have something else you would like to work through, visit the Contact page to set up your first individual counseling appointment.